Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.5 times more Vitamin A and 1.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 5.6 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.6 times more Manganese, 40.3 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Canned Carrots with Salt contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Plantains, yellow, fried, Latino restaurant as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 9.4 times more Energy, 39.5 times more Fat, 50.4 times more Saturated Fat, 19.9 times more Omega 3, 25.5 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein