Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 7.4 times more Vitamin B2, 14.2 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 49.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 48.8 times more Copper, 5.1 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 87.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 74.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 7.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, more Omega 3, 1554.9 times more Omega 6, 11.8 times more Fiber and 55.7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein