Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 7.4 times more Vitamin B2, 14.2 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 49.4 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 48.8 times more Copper, 5.1 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 87.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 74.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 7.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, more Omega 3, 1554.9 times more Omega 6, 11.8 times more Fiber and 55.7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein