Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 2.5 times more Vitamin A and 3.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 1.3 times more Iron and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 4 times more Manganese and 401 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 3.9 times more Energy and 4.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.