Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 9.4 times more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Broccoli Raab:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 4.3 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.1 times more Calcium, 2.1 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus, 16.5 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Broccoli Raab contain similar levels of Magnesium per one pound.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 5.6 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.