Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Broccoli Raab:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 4.3 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 2.1 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus, 16.5 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 5.6 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.