Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Tomato Puree:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.6 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin A, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Tomato Puree contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 3.3 times more Energy, 3.7 times more Carbohydrate and 2 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.