Nutrient Comparison: Boiled Pokeberry Shoots VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Oranges with Peel :
- 1 pound of Boiled Pokeberry Shoots has 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Oranges with Peel :
- 1 pound of Boiled Pokeberry Shoots has 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Calcium than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Boiled and Drained Pokeberry Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pokeberry Shoots has 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.