Nutrient Comparison: Pokeberry Shoots VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
- 1 pound of Pokeberry Shoots has more Vitamin A and 123.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4 times more Vitamin B1, 3.4 times more Vitamin B3, 141.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
- 1 pound of Pokeberry Shoots has 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 5 times more Manganese, 25.9 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 21.7 times more Zinc than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 25.7 times more Energy, 128.3 times more Fat, 6.2 times more Carbohydrate, 6.2 times more Fiber and 7.7 times more Protein than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy