Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, low fat and sodium versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Canned Red Kidney Beans with Liquids:
- 1 pound of Popcorn, microwave, low fat and sodium has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 250.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Popcorn, microwave, low fat and sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Canned Red Kidney Beans with Liquids:
- 1 pound of Popcorn, microwave, low fat and sodium has 3.7 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 7.8 times more Selenium, 1.9 times more Sodium and 6.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium and 27.8 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, low fat and sodium has 5.3 times more Energy, 26.4 times more Fat, 11.3 times more Saturated Fat, 4.8 times more Omega 3, 39.9 times more Omega 6, 4.9 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Sugars than Popcorn, microwave, low fat and sodium.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6