Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Canned Red Kidney Beans with Liquids
124g
Popcorn, microwave, low fat and sodium has 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Canned Red Kidney Beans with Liquids?
Popcorn, Microwave, Low Fat And Sodium VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Canned Red Kidney Beans with Liquids:
100 calories of Popcorn, microwave, low fat and sodium have 47.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Popcorn, microwave, low fat and sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Canned Red Kidney Beans with Liquids:
100 calories of Popcorn, microwave, low fat and sodium have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium, 2.8 times more Sodium and 147.5 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 5 times more Fat and 7.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6