Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, low fat and sodium versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Florida Oranges:
- 1 pound of Popcorn, microwave, low fat and sodium has 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Florida Oranges:
- 1 pound of Popcorn, microwave, low fat and sodium has 14 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 22 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium, more Sodium and 47.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium and 31.1 times more Water than Popcorn, microwave, low fat and sodium.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, low fat and sodium has 9.3 times more Energy, 45.2 times more Fat, 56.6 times more Saturated Fat, 22.5 times more Omega 3, 106.9 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 16.9 times more Sugars than Popcorn, microwave, low fat and sodium.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein