Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Florida Oranges:
Popcorn, microwave, low fat and sodium has 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Florida Oranges:
Popcorn, microwave, low fat and sodium has 14 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 22 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium, more Sodium and 47.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium and 31.1 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 9.3 times more Energy, 45.2 times more Fat, 56.6 times more Saturated Fat, 22.5 times more Omega 3, 106.9 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 16.9 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.