Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Florida Oranges
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Florida Oranges
652g
Popcorn, microwave, low fat and sodium has 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Florida Oranges?
Popcorn, Microwave, Low Fat And Sodium VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Florida Oranges?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Florida Oranges:
300 calories of Popcorn, microwave, low fat and sodium have 3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Florida Oranges:
300 calories of Popcorn, microwave, low fat and sodium have 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 36.5 times more Calcium, 6.5 times more Potassium and 290.2 times more Water than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 4.9 times more Fat, 2.4 times more Omega 3, 11.5 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 157.9 times more Sugars and 1.6 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6