Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, low fat and sodium versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Popcorn, microwave, low fat and sodium has 3.3 times more Vitamin B1, 3 times more Vitamin B2, 50.1 times more Vitamin E and 7.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Popcorn, microwave, low fat and sodium has 7.1 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 1.4 times more Sodium and 11.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium than Popcorn, microwave, low fat and sodium.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Popcorn, microwave, low fat and sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, low fat and sodium has 2.9 times more Energy, 1.9 times more Fat, 15.4 times more Omega 3, 13.1 times more Omega 6, 3.1 times more Carbohydrate, 7.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Popcorn, microwave, low fat and sodium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6