Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Popcorn, microwave, low fat and sodium has 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, low fat and sodium
12%
20%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Popcorn, Microwave, Low Fat And Sodium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Popcorn, microwave, low fat and sodium have 17.1 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Popcorn, microwave, low fat and sodium have 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Selenium and 3.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Potassium and 2.1 times more Sodium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Popcorn, microwave, low fat and sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 5.3 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.6 times more Saturated Fat than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6