Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, sugar syrup/caramel, fat-free versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Cooked Frozen Carrots:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 15.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Cooked Frozen Carrots:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 1.7 times more Potassium and 15.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 10.3 times more Energy, 2 times more Omega 6, 11.7 times more Carbohydrate, 15.9 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein