Popcorn, sugar syrup/caramel, fat-free has 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Cooked Frozen Carrots?
Popcorn, Sugar Syrup/caramel, Fat-free VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4355.8 times more Vitamin A, 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3, 18.4 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 80 times more Vitamin E and 155.6 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20 times more Calcium, 6 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus, 18 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium, 5.8 times more Zinc and 155 times more Water than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Omega 3, 5.1 times more Omega 6, 13.6 times more Fiber and 3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein