Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-freeVS Cassava
Weight per 500 calories
Popcorn, sugar syrup/caramel, fat-free
131g
Cassava
313g
Popcorn, sugar syrup/caramel, fat-free has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Cassava?
Popcorn, Sugar Syrup/caramel, Fat-free VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Cassava?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Cassava:
500 kcal of Raw Cassava contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Cassava:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Iron and 8.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper, 1.9 times more Magnesium and 5.9 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium and Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 16 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.