Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Cassava:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Cassava:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 5.1 times more Selenium, 20.4 times more Sodium and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.4 times more Energy, 2.7 times more Omega 3, 18.4 times more Omega 6, 2.4 times more Carbohydrate, 38 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6