Nutrient Comparison: Popovers, dry mix, unenriched VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Baked Potato Flesh:
- 1 pound of Popovers, dry mix, unenriched has 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 128 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Baked Potato Flesh:
- 1 pound of Popovers, dry mix, unenriched has 6.4 times more Calcium, 2.3 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 181.2 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Potassium and 6.4 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Flesh contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6