Popovers, dry mix, unenriched have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Baked Potato Flesh?
Popovers, Dry Mix, Unenriched VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 28.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 510.6 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Baked Potato Flesh:
500 calories of Popovers, dry mix, unenriched have 45.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 15.6 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, unenriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 1.3 times more Protein than Baked Potato Flesh.
Both Popovers, dry mix, unenriched and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Popovers, dry mix, unenriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.