Comparing Nutrients in 500 calories Baked Potato FleshVS Taco shells, baked, without added salt
Weight per 500 calories
Baked Potato Flesh
538g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Taco shells, baked, without added salt?
Baked Potato Flesh VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Taco shells, baked, without added salt:
500 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 5.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Taco shells, baked, without added salt:
500 calories of Baked Potato Flesh have 9 times more Copper, 1.9 times more Manganese, 11 times more Potassium and 63.3 times more Water than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 6.4 times more Calcium and 1.4 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taco shells, baked, without added salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 1.4 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 44.9 times more Fat, 24.8 times more Saturated Fat, 10.6 times more Omega 3 and 49.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taco shells, baked, without added salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6