Nutrient Comparison: Baked Potato Flesh VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Taco shells, baked, without added salt:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taco shells, baked, without added salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Taco shells, baked, without added salt:
- 5 ounces of Baked Potato Flesh have 1.8 times more Copper, 2.2 times more Potassium and 12.6 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 32 times more Calcium, 7.1 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 5 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6