Nutrient Comparison: Baked Potato Flesh VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Taco shells, baked, without added salt:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taco shells, baked, without added salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Taco shells, baked, without added salt:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper, 2.2 times more Potassium and 12.6 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 32 times more Calcium, 7.1 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 5 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6