Nutrient Comparison: Popovers, dry mix, unenriched VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Baked Potato Flesh:
- 100 grams of Popovers, dry mix, unenriched have 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 128 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Baked Potato Flesh:
- 100 grams of Popovers, dry mix, unenriched have 6.4 times more Calcium, 2.3 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 181.2 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Potassium and 6.4 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6