Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Roasted Almonds:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 16.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 12.5 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Roasted Almonds:
- 1 pound of POST, GRAPE-NUTS Flakes has 7.5 times more Iron, 23.9 times more Selenium, 156.7 times more Sodium and 2.4 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.4 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 12.8 times more Omega 3, 3.9 times more Carbohydrate and 3.1 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 14.2 times more Fat, 8.2 times more Saturated Fat, 9.4 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3