Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Roasted Almonds
Weight per 300 calories
POST, GRAPE-NUTS Flakes
79.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, which is very high in comparison to other foods. POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Roasted Almonds?
POST, GRAPE-NUTS Flakes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Roasted Almonds?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Roasted Almonds:
300 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 26.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 19.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 18.6 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Roasted Almonds:
300 calories of POST, GRAPE-NUTS Flakes have 11.9 times more Iron, 38 times more Selenium, 249.2 times more Sodium and 3.7 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of POST, GRAPE-NUTS Flakes have 20.4 times more Omega 3, 6.2 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.9 times more Fat, 5.1 times more Saturated Fat, 5.9 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3