Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Baked Red Potatoes:
- 1 pound of POST, GRAPE-NUTS Flakes has 775 times more Vitamin A, 18.1 times more Vitamin B1, 30 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.1 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Baked Red Potatoes provide similar amounts of Vitamin K per one pound.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Baked Red Potatoes:
- 1 pound of POST, GRAPE-NUTS Flakes has 4 times more Calcium, 1.7 times more Copper, 39.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 39.2 times more Sodium and 19.5 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 4.3 times more Energy, 24.7 times more Fat, 8.5 times more Omega 3, 28 times more Omega 6, 4.2 times more Carbohydrate, 10.6 times more Sugars, 5.7 times more Fiber and 4.1 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6