Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 12.3 times more Vitamin B1, 40.5 times more Vitamin B2, 8 times more Vitamin B3, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.1 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of POST, GRAPE-NUTS Flakes has 2.8 times more Calcium, 3.9 times more Copper, 45 times more Iron, 4.8 times more Magnesium, 3.5 times more Phosphorus, 95.6 times more Selenium, 1.3 times more Sodium and 22.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both POST, GRAPE-NUTS Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 2.6 times more Energy, 8 times more Omega 3, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 72.4 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6