Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
POST, GRAPE-NUTS Flakes
79.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
POST, GRAPE-NUTS Flakes have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
POST, GRAPE-NUTS Flakes
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
POST, GRAPE-NUTS Flakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 4.8 times more Vitamin B1, 15.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Copper, 17.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 37.1 times more Selenium and 8.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of POST, GRAPE-NUTS Flakes have 3.1 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 28.1 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 6.4 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6