Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 12.3 times more Vitamin B1, 40.5 times more Vitamin B2, 8 times more Vitamin B3, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.1 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.8 times more Calcium, 3.9 times more Copper, 45 times more Iron, 4.8 times more Magnesium, 3.5 times more Phosphorus, 95.6 times more Selenium, 1.3 times more Sodium and 22.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.6 times more Energy, 8 times more Omega 3, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 72.4 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.