Nutrient Comparison: Baked Potato Flesh VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Plain Chapati Bread:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 22 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 pound for Baked Potato Flesh vs Plain Chapati Bread:
- 1 pound of Baked Potato Flesh has 1.5 times more Potassium and 2.3 times more Water than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 18.6 times more Calcium, 8.6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 179 times more Selenium, 81.8 times more Sodium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Chapati Bread contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 3.2 times more Energy, 74.5 times more Fat, 75.1 times more Saturated Fat, 13.2 times more Omega 3, 31.7 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6