Nutrient Comparison: Baked Potato Flesh VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 22 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Baked Potato Flesh vs Plain Chapati Bread:
- 100 grams of Baked Potato Flesh have 1.5 times more Potassium and 2.3 times more Water than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 18.6 times more Calcium, 8.6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 179 times more Selenium, 81.8 times more Sodium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Chapati Bread contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Commercially Prepared Plain Chapati Bread contain 3.2 times more Energy, 74.5 times more Fat, 75.1 times more Saturated Fat, 13.2 times more Omega 3, 31.7 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6