Commercially Prepared Plain Chapati Bread has 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plain Chapati Bread?
Baked Potato Flesh VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Plain Chapati Bread:
500 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Plain Chapati Bread:
500 calories of Baked Potato Flesh have 2.7 times more Copper, 1.3 times more Magnesium, 4.7 times more Potassium and 7.3 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 5.8 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 56.1 times more Selenium, 25.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Chapati Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 2 times more Sugars than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 23.3 times more Fat, 23.5 times more Saturated Fat, 4.1 times more Omega 3, 9.9 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Chapati Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6