Nutrient Comparison: Baked Potato Flesh VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 6.7 times more Vitamin B1, 23.2 times more Vitamin B2, 4.6 times more Vitamin B3, 14.9 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 84.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Baked Potato Flesh has 1.5 times more Copper, 2.6 times more Potassium and 14.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 15.9 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 34.3 times more Selenium, 188.2 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 4.5 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6