Crackers, saltines (includes oyster, soda, soup) have 4.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, saltines (includes oyster, soda, soup)?
Baked Potato Flesh VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Baked Potato Flesh have 4.7 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 18.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Baked Potato Flesh have 7 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Zinc and 67.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.5 times more Iron, 7.6 times more Selenium and 41.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 19.2 times more Fat, 12.3 times more Omega 3 and 29.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber