Nutrient Comparison: Baked Potato Flesh VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 6.7 times more Vitamin B1, 23.2 times more Vitamin B2, 4.6 times more Vitamin B3, 14.9 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 84.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 2.6 times more Potassium and 14.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 15.9 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 34.3 times more Selenium, 188.2 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.5 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6