Comparing Nutrients in 1 pound Baked Potato Flesh VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	14.5% 422kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	112% 36g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	265% 345g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.54g	g per day for Men 19-50 years
Sucrose	NA	% 216g	g per day for Men 19-50 years
Fiber	18% 6.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	16% 8.9g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	9.25% 342g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Baked Potato Flesh has 2.5 times more Potassium and 26.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 55 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per one pound.
• Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 5.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 28.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Protein per one pound.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6