Nutrient Comparison: Baked Potato Flesh VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Baked Potato Flesh have 2.5 times more Potassium and 26.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 55 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 28.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6