Nutrient Comparison: Baked Potato Flesh VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Baked Potato Flesh have 2.5 times more Potassium and 26.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 55 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 28.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6