Nutrient Comparison: Baked Potato Flesh VS With Peanuts Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Baked Potato Flesh has 25.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B9, 195.5 times more Vitamin E and 19 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Baked Potato Flesh has 36.3 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 23.4 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 9.2 times more Magnesium, 12.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 113 times more Selenium and 11.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 6.5 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 2.4 times more Sugars, 4.7 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6