Nutrient Comparison: Baked Potato Flesh VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Chunk Style Peanut Butter:
- 1 pound of Baked Potato Flesh has more Vitamin C than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Chunk Style Peanut Butter:
- 1 pound of Baked Potato Flesh has 66.2 times more Water than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 9 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 27.3 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chunk Style Peanut Butter contains 6.3 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 4.9 times more Sugars, 5.3 times more Fiber and 12.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6