Nutrient Comparison: Baked Potato Flesh VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chunk Style Peanut Butter:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chunk Style Peanut Butter:
- 7 ounces of Baked Potato Flesh have 66.2 times more Water than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 9 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 27.3 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 6.3 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 4.9 times more Sugars, 5.3 times more Fiber and 12.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6