Nutrient Comparison: Baked Potato Flesh VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Rice Flour:
- 1 pound of Baked Potato Flesh has 2.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Rice Flour:
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 5.1 times more Potassium and 6.3 times more Water than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.4 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 50.3 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rice Flour contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 14.2 times more Sugars than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 3.9 times more Energy, 6.7 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.