Nutrient Comparison: Baked Potato Flesh VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Rice Flour:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Rice Flour:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 5.1 times more Potassium and 6.3 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.4 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 50.3 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rice Flour contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 14.2 times more Sugars than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3.9 times more Energy, 6.7 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.