Comparing Nutrients in 500 calories Baked Potato FleshVS Rice Flour
Weight per 500 calories
Baked Potato Flesh
538g
Rice Flour
137g
Unenriched White Rice Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rice Flour?
Baked Potato Flesh VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rice Flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Rice Flour:
500 calories of Baked Potato Flesh have 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Rice Flour:
500 calories of Baked Potato Flesh have 6.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 20.2 times more Potassium, 1.4 times more Zinc and 25 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.9 times more Manganese and 12.8 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 55.8 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Rice Flour.
Both Baked Potato Flesh and Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.