Comparing Nutrients in 1 pound Baked Potato Flesh VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Baked Potato Flesh	Mamey Sapote	Recommended Dietary Allowance
Energy	14.5% 422kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	112% 146g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	18% 6.8g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	16% 8.9g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Mamey Sapote	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.25% 342g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Mamey Sapote:

• 1 pound of Baked Potato Flesh has 8.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Mamey Sapote provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Mamey Sapote:

• 1 pound of Baked Potato Flesh has 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 2.2 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Mamey Sapote contain similar levels of Copper and Potassium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Zinc
• Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 1.4 times more Protein than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 1.3 times more Energy, 8.2 times more Omega 3, 1.5 times more Carbohydrate, 11.8 times more Sugars and 3.6 times more Fiber than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.