Nutrient Comparison: Baked Potato Flesh VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mamey Sapote:
- 7 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mamey Sapote provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mamey Sapote:
- 7 ounces of Baked Potato Flesh have 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 2.2 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mamey Sapote contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Protein than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 1.3 times more Energy, 8.2 times more Omega 3, 1.5 times more Carbohydrate, 11.8 times more Sugars and 3.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.