Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Baked Potato Flesh has 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 25.6 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Baked Potato Flesh has 1.5 times more Potassium and 12.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 8.4 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 54.7 times more Selenium, 30.4 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 5.7 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 2.6 times more Carbohydrate, 20.2 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.